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Regular walking helps lower cholesterol, reduces the risk of type 2 diabetes, increases bone strength, and improves circulation. "Just a few extra steps each day is a simple and easy way to take an active role in maintaining a significantly healthier life," says Timothy Gardner, MD, past president of the American Heart Association. Starting a Walking ProgramCheck with your doctor before starting any new exercise program if you've been inactive for a while. "If you've been sedentary, start walking three t.
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